Services

For Individuals

For anyone who has experienced: fear, loneliness, sadness, guilt or shame…

Take the first step, come and talk to me.

You deserve to heal.

You deserve a space to talk about what is going on for you.

You deserve to be seen and heard for who you are.

You deserve to choose what your life looks like everyday.

I can keep you company in your darkest moments and help guide you towards greater healing.

For Couples

We all have difficulty in relationships; you are normal and can move past whatever is distressing you. I can help you learn how to communicate what you need and want from each other in a way that does not increase defensiveness. We can rebuild and fortify trust and increase intimacy in a safe and sustainable way.

Work towards living the life that you want, together.

Work hard, be in the moment and experience joy and gratitude in a way that strengthens your unique bond.

For Athletes

You have to balance lots of different demands on your physical self and your emotional self. Part of peak performance is the ability to maintain that balance, which can be difficult in the face of stress.

As a former elite athlete myself, I can understand how demanding your schedule can be. The key to optimal performance is getting the most out of your down time, so you can refuel for the next thing.

Things that can keep you from refuelling include dealing with anxiety, depression, disordered eating/body image issues and relationship issues to name a few.

I can help you cope with those things based on a unique mix of my experiences and my professional training.

For Support, Frontline and Outreach Workers

The work you do is hard and you hold communities on your shoulders. You deserve to be supported in your work, so let me help carry some of your burdens.

I offer individual as well as group counselling specifically for support, frontline and outreach workers. Contact me for options, or visit www.extraordinaryworkers.com for more information.

For Students

The stress of school can seem never ending and it can feel like you are having to do it all alone.

You can choose to talk to someone who understands how difficult getting a degree can be. Students are a very underserved population in Victoria when it comes to mental health.

I am here to help fill some of those gaps, with affordable rates specifically for students. Contact me for more information.